dxn code strike always start off with a warm-up
dxn code strike always start off with a warm-up guys ten minutes is really good if you can only get away with five then so be it but this is essentially the crux to making sure you do not suffer an injury because let me tell you it can be very easy to pull something or tear something or cause a macro tear which is larger than a micro tear and all the aiming for is micro tears really really small guys if you go past that you may be out for a couple of weeks and what have you worked on will be down the toilet because you'll be back to square one so please take your time this is a marathon not a sprint so please take your time with the of this they want to retract almost immediately to get into a safe position to heal even faster however our aim is to actually keep them in that length dxn code strike side effects heat pack anything like that or a rice sock just make sure you use the back of your hand to test out the heat on a rice stock if you're going...